Colouring In

Colouring In

Hey! It may seem as though I am just following a craze but colouring in is quite relaxing and I would recommend it.

You can find free colouring in printables online or colouring in books at anywhere that sells books these days! The are many types available and I would recommend you have a look around at these as well as at stationary to help you with your wonderful creations!

You can try pencils, textas, crayons, watercolour, chalk, paint, the list goes on!

Your artwork can be framed later or used as a card for someone, possibilities are endless!

I have done some great star wars ones, quotes, bible verses and flowers just to name a few!

 

Enjoy x

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Self Experimentation

Self Experimentation

Self-experimentation is what I like to think of as a science project, on yourself! Helps you to learn more about your body!


 

I absolutely love self-experimentation and here are some fun ones that I have done myself and others that other people have conducted!

 

1. No Hair Washing

Washing your hair can actually be bad for it because shampoo strips your hair and it can even make you body produce more oil that it already would! How long can you last without washing your hair? The longer you go the less oil your hair will keep producing and eventually you can go weeks without or even longer!

 

2. Try diets such as the 5:2 diet!

Diets such as the 5:2 diet have scientifical evidence to back them up and can be very beneficial.

 

3. When are you most productive?

Try taking a quiz ay different times of the day many times and see when you are at your most alert.

 

4. No Showering

Like hair, washing your body can actually be bad for your body.

 

5. Food intolerances

If you experience symptoms such as gas, bloating, constipation, diarrhea or itchy skin is may be interesting to try for multiple weeks going off of certain types of foods to see if they may be the cause for your symptoms.

 

 

For more ideas, I would recommend you go here! (not sponsored)

 


 

Have fun!

xoxo

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Journalling

Journalling

Hi guys! Here are my tips on how to get the best out of journalling and how I conduct it!


 

You can have your journal/diary in paper form or electronic form.

I personally have my diary in a google form format so that I have structure in what I am to write! I also make it a part of my homepage so that whenever I use my computer I am reminded to do my journalling.

I try to answer every question!

My diary/journal looks a little something like this:


 

1

This helps with statistical analysis over time.

 

 

2

Helps me to link back feelings with major events/occasions.

 

 

3

This is a time of letting go of my day.

 

 

4

Helps me to let go of my emotions and put them onto paper (or a computer).

 

 

5

This is just specific for me because I am a horrible sleeper. Bad sleep is often linked to low mood!

 

 

6

Forces you to think of something great that happened in the day.

 

 

7

Helps you to let go of the not so good things that happened.

 

 

8

 

Helps you with gratitude and overall mood.

 

 

9

This question is to combat feelings of worthlessness and pointlessness.

 

 

10

Helps to in becoming a better person!

 

 

11

Helps me in sparking my imagination, creativity and problem solving!

 

 

12

This is so that I don’t just forget everything I learned at school that day and instead reflect over my day.

 

 

13

This is the start of the SWOT technique (Strength, weakness, opportunity, threat) mainly used in business meetings. Seems to be working on a personal level as well.

 

 

14

Helps me in improving as a person.

 

 

15

Helps me in making the most of my day.

 

 

16

Helps me in recognising my fears and insecurities.

 

 


 

I hope this example can help you in starting and keeping your own journalling habits!

xox

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Personality Types

Personality Types

Hey! In this post, I will be explaining to you the Myer-Briggs personality types and how you may fit in this!

 

1. There are 16 types of personalities under this idea because there are 4×2 types. Choose 1 from each of these 4 categories and you have a rough personality type!

Introversion (I) or Extroversion (E)
Sensing (S) or Intuition (N)
Thinking (T) or Feeling (F)
Perceiving (P) or Judging (J)

Get the letter from each of your selections and there you have it!

 


 

2. Look at infographics like these to make a better assumption of your personality type.

MyersBriggsTypes


 

3. Do an official personality test on sites such as:

16 personalities
Myerbriggs.org

 


 

4. Myerbriggs.org explains the individual personality types like so:

ISTJ

Quiet, serious, earn success by thoroughness and dependability. Practical, matter-of-fact, realistic, and responsible. Decide logically what should be done and work toward it steadily, regardless of distractions. Take pleasure in making everything orderly and organized – their work, their home, their life. Value traditions and loyalty.

ISFJ

Quiet, friendly, responsible, and conscientious. Committed and steady in meeting their obligations. Thorough, painstaking, and accurate. Loyal, considerate, notice and remember specifics about people who are important to them, concerned with how others feel. Strive to create an orderly and harmonious environment at work and at home.

INFJ

Seek meaning and connection in ideas, relationships, and material possessions. Want to understand what motivates people and are insightful about others. Conscientious and committed to their firm values. Develop a clear vision about how best to serve the common good. Organized and decisive in implementing their vision.

INTJ

Have original minds and great drive for implementing their ideas and achieving their goals. Quickly see patterns in external events and develop long-range explanatory perspectives. When committed, organize a job and carry it through. Skeptical and independent, have high standards of competence and performance – for themselves and others.

ISTP

Tolerant and flexible, quiet observers until a problem appears, then act quickly to find workable solutions. Analyze what makes things work and readily get through large amounts of data to isolate the core of practical problems. Interested in cause and effect, organize facts using logical principles, value efficiency.

ISFP

Quiet, friendly, sensitive, and kind. Enjoy the present moment, what’s going on around them. Like to have their own space and to work within their own time frame. Loyal and committed to their values and to people who are important to them. Dislike disagreements and conflicts, do not force their opinions or values on others.

INFP

Idealistic, loyal to their values and to people who are important to them. Want an external life that is congruent with their values. Curious, quick to see possibilities, can be catalysts for implementing ideas. Seek to understand people and to help them fulfill their potential. Adaptable, flexible, and accepting unless a value is threatened.

INTP

Seek to develop logical explanations for everything that interests them. Theoretical and abstract, interested more in ideas than in social interaction. Quiet, contained, flexible, and adaptable. Have unusual ability to focus in depth to solve problems in their area of interest. Skeptical, sometimes critical, always analytical.

ESTP

Flexible and tolerant, they take a pragmatic approach focused on immediate results. Theories and conceptual explanations bore them – they want to act energetically to solve the problem. Focus on the here-and-now, spontaneous, enjoy each moment that they can be active with others. Enjoy material comforts and style. Learn best through doing.

ESFP

Outgoing, friendly, and accepting. Exuberant lovers of life, people, and material comforts. Enjoy working with others to make things happen. Bring common sense and a realistic approach to their work, and make work fun. Flexible and spontaneous, adapt readily to new people and environments. Learn best by trying a new skill with other people.

ENFP

Warmly enthusiastic and imaginative. See life as full of possibilities. Make connections between events and information very quickly, and confidently proceed based on the patterns they see. Want a lot of affirmation from others, and readily give appreciation and support. Spontaneous and flexible, often rely on their ability to improvise and their verbal fluency.

ENTP

Quick, ingenious, stimulating, alert, and outspoken. Resourceful in solving new and challenging problems. Adept at generating conceptual possibilities and then analyzing them strategically. Good at reading other people. Bored by routine, will seldom do the same thing the same way, apt to turn to one new interest after another.

ESTJ

Practical, realistic, matter-of-fact. Decisive, quickly move to implement decisions. Organize projects and people to get things done, focus on getting results in the most efficient way possible. Take care of routine details. Have a clear set of logical standards, systematically follow them and want others to also. Forceful in implementing their plans.

ESFJ

Warmhearted, conscientious, and cooperative. Want harmony in their environment, work with determination to establish it. Like to work with others to complete tasks accurately and on time. Loyal, follow through even in small matters. Notice what others need in their day-by-day lives and try to provide it. Want to be appreciated for who they are and for what they contribute.

ENFJ

Warm, empathetic, responsive, and responsible. Highly attuned to the emotions, needs, and motivations of others. Find potential in everyone, want to help others fulfill their potential. May act as catalysts for individual and group growth. Loyal, responsive to praise and criticism. Sociable, facilitate others in a group, and provide inspiring leadership.

ENTJ

Frank, decisive, assume leadership readily. Quickly see illogical and inefficient procedures and policies, develop and implement comprehensive systems to solve organizational problems. Enjoy long-term planning and goal setting. Usually well informed, well read, enjoy expanding their knowledge and passing it on to others. Forceful in presenting their ideas.

 


 

5. Once you are certain on your personality type, google it to find jobs, hobbies ect. that suit your personality type!

 


 

Enjoy xx

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Feature Image from: http://www.brainchildmag.com/2015/11/why-i-gave-my-kids-a-myers-briggs-personality-test/