To make sure that I am giving my body the nutrients that it needs every day I like to divide up foods into categories and then into meals.
For example, this is what I like to follow:
After you have completed personalising this menu plan for yourself, it’s time to make sure your definition of a serve is correct! Here is a little guide I like to keep on my fridge.
This helps you to make sure your body is getting a varied diet of correct proportions while still enjoying variety and flexibility!